Food

"Healthy food" refers to nutrient-rich and minimally processed foods that contribute to overall well-being and support optimal physical and mental health. These foods are typically rich in vitamins, minerals, fiber, and other essential nutrients while being low in unhealthy fats, sugars, and additives. Incorporating a variety of healthy foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into one's diet can help maintain a healthy weight, reduce the risk of chronic diseases, and promote longevity.