Losing weight is definitely one of the hardest things to do. The human body is a complex system regulated by numerous factors such as metabolism, hormones, genetics, and lifestyle habits. Achieving and sustaining weight loss requires addressing these factors comprehensively, which can be difficult. Unhealthy eating habits, sedentary lifestyles, emotional eating, and other behavioral patterns can impede weight loss efforts. Breaking old habits and adopting new, healthier behaviors often requires significant effort, time, and consistency. Weight loss is not only a physical journey but also a psychological one. Emotional factors like stress, depression, anxiety, and body image issues can influence eating behaviors and sabotage weight loss efforts. Overcoming these psychological barriers often requires professional support and coping strategies.
Giloy, scientifically known as Tinospora cordifolia, is a versatile herb deeply rooted in Ayurvedic medicine, celebrated for its myriad health benefits. Incorporating Giloy into your diet can lead to a plethora of positive effects on your overall well-being.
Despite these challenges; let’s see how Giloy help in weight loss and other health benefits.
5 Reasons Why You Should Include Giloy in Your Diet | Benefits of Giloy for Health:
1.Weight Loss: Giloy is believed to help regulate metabolism, the process by which your body converts food into energy. A balanced metabolism is essential for efficient calorie burning, which can support weight loss efforts.
Some studies suggest that Giloy may assist in the breakdown of fats in the body. By enhancing lipid metabolism, Giloy could potentially contribute to the reduction of fat accumulation.
2. Boosts Immunity: According to experts, Giloy is celebrated as a versatile plant renowned for its immunity-boosting properties. Acting as an antioxidant powerhouse, it combats free radicals, promoting cellular health and disease prevention. Additionally, Giloy aids in toxin removal and blood purification, potentially assisting in the treatment of liver and urinary tract infections.
3. Improves Digestion: Giloy is known to stimulate digestion by enhancing the secretion of digestive enzymes. This can help in breaking down food more efficiently and promoting better nutrient absorption.
It has been traditionally used to alleviate various gastrointestinal problems such as indigestion, bloating, gas, and acidity. The anti-inflammatory properties of Giloy can help soothe the digestive tract and reduce discomfort.
4. Manage Blood Sugar: Some research suggests that Giloy may improve insulin sensitivity, allowing cells to better respond to insulin. This can help regulate blood sugar levels more effectively, particularly in individuals with insulin resistance or type 2 diabetes.
Giloy contains bioactive compounds that may have hypoglycemic effects, meaning they can help lower blood glucose levels. By promoting glucose uptake by cells and inhibiting glucose production in the liver, Giloy may contribute to better blood sugar control.
5. Stress Reduction: The factor of Giloy that helps in stress reduction is its adaptogenic properties. Adaptogens are natural substances that help the body adapt to stress and maintain physiological balance. Giloy contains compounds with adaptogenic effects, which enable it to modulate the body’s response to stressors, both physical and psychological.
Furthermore, Giloy’s adaptogenic properties can enhance resilience to stress, improve mood, and promote overall emotional well-being. By supporting the body’s ability to cope with stress, Giloy may contribute to a reduction in stress-related symptoms such as anxiety, fatigue, and irritability.
How to use Giloy?
Start your day by drinking a small portion of Giloy juice on an empty stomach to support weight loss. Additionally, you can blend three to four tablespoons of Giloy juice with aloe vera juice or water. Consume this mixture first thing in the morning. However, be cautious not to exceed the recommended dosage, as excessive intake may result in adverse effects.