Healthy Diets

"Healthy diets" encompass eating patterns that prioritize nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugars, and unhealthy fats. These diets provide essential vitamins, minerals, and other nutrients necessary for optimal health, supporting bodily functions and reducing the risk of chronic diseases. Healthy diets emphasize balance, variety, and moderation, promoting long-term well-being and vitality.