As summer arrives, temperatures rise, making everyone feel tired, sweaty, and a bit uncomfortable. Staying hydrated is crucial to keep going in this hot weather and stay healthy. Your body loses water quickly because of sweating.
While water is the most important to quench your thirst, you can also try other refreshing drinks that not only hydrate you but also cool you down. Let’s welcome summer by rejuvenating our bodies with some fantastic beverages. Here are some summer drinks you should definitely try.
Stay Cool with These Summer Drinks:
1. Sattu Sharbat: Sattu Sharbat emerges as a cooling elixir during the intense summer heat, celebrated for its refreshing properties. Derived from roasted gram (chana), Sattu offers effective hydration, making it an excellent choice for combating dehydration. This traditional drink, often mixed with water, carries natural electrolytes like potassium and magnesium, supporting fluid balance in the body. Believed to have a cooling effect according to Ayurvedic principles, Sattu Sharbat provides relief from the sweltering heat. Packed with proteins, fibers, and essential nutrients, it not only quenches thirst but also nourishes the body. Sattu Sharbat’s versatility in preparation, with variations including lemon or mint, adds to its appeal as a holistic and cooling beverage in the hot summer months.
2. Coconut Water: Coconut water stands out as a natural refresher during scorching summer days, offering a multitude of cooling benefits. Packed with electrolytes like potassium, sodium, and magnesium, it effectively replenishes fluids and aids in maintaining a balanced hydration level. The high-water content provides instant relief from dehydration, while the natural sugars present offer a quick energy boost. With its delightful taste and low-calorie profile, coconut water is a guilt-free and hydrating alternative to sugary beverages. Its cooling sensation is attributed to its alkalizing properties, helping to counteract the heat’s effects. A sip of chilled coconut water not only quenches thirst but also provides a tropical and nourishing escape from the summer heat.
3. Sugarcane Juice: Sugarcane juice stands out as a natural coolant during scorching summer days. Packed with water and essential electrolytes, it provides effective hydration and helps combat dehydration. The natural sugars in sugarcane juice offer a quick energy boost, while its perceived cooling effect provides relief from the heat. Rich in nutrients like vitamins and minerals, it not only refreshes but also contributes to overall well-being. The alkalizing properties of sugarcane juice help balance the body’s pH levels, and its deliciously sweet taste makes it a popular choice for staying cool in hot weather. Additionally, the juice’s mild digestive and anti-inflammatory properties add to its appeal, making it a refreshing and healthful beverage during the summer months.
4. Lassi: Lassi, a traditional Pakistani yogurt-based drink, offers a refreshing respite during the sweltering summer heat. With its primary ingredient being yogurt, lassi provides a cooling effect, aiding in temperature regulation. Enriched with probiotics, it supports digestive health, alleviating common concerns in hot weather. Lassi comes in various flavors, including sweet and savory, catering to diverse preferences. The inclusion of ingredients like mint or fruits not only enhances its taste but also adds to its cooling properties. The smooth and creamy texture of lassi makes it a delightful and hydrating choice to combat dehydration and stay cool in the summer.
5. Lemonade (Nimbu Paani): Lemonade stands out as a classic and refreshing choice to beat the heat during the scorching summer months. Its cooling effect is attributed to the combination of citrusy lemons and chilled water. The high vitamin C content in lemons adds a burst of freshness and provides a boost to the immune system. Lemonade is not only hydrating but also helps combat dehydration by replenishing fluids lost in the heat. Its versatile nature allows for variations with added mint, berries, or a hint of sweetness, enhancing both the taste and cooling properties. Whether enjoyed plain or with creative twists, a glass of lemonade serves as a simple and effective way to stay cool and hydrated in the hot weather.
6. Watermelon Juice: Watermelon juice emerges as a cooling oasis during the sweltering summer, offering both hydration and a delightful taste. Composed mostly of water, watermelon is inherently refreshing, helping combat dehydration in the heat. Rich in vitamins A and C, as well as antioxidants, it contributes to overall health and boosts the immune system. The natural sweetness of watermelon juice satisfies cravings for a sweet treat without added sugars. Its high electrolyte content aids in maintaining proper fluid balance, making it an excellent choice for replenishing after outdoor activities. With its vibrant color and succulent flavor, a glass of chilled watermelon juice embodies the essence of summer coolness.
7. Buttermilk (Chaas): Buttermilk, a traditional and cooling beverage, takes center stage in beating the summer heat with its unique properties. Composed of yogurt and water, it provides effective hydration and aids in maintaining a balanced body temperature. The probiotics in buttermilk promote digestive health, offering relief from common discomforts associated with the heat. Its light and tangy taste make it a refreshing alternative to heavier beverages. The inclusion of spices like cumin or mint enhances both flavor and cooling effects. Buttermilk stands as a versatile and traditional solution to stay cool and nourished in the scorching summer months.
8. Jaljeera: Jaljeera, a traditional Pakistani drink, emerges as a cooling sensation amidst the summer heat, renowned for its refreshing and flavorful attributes. Comprising cumin, mint, and other spices, Jaljeera is a potent concoction that not only tantalizes the taste buds but also aids in beating the scorching temperatures. The spices in Jaljeera, particularly cumin, are known for their cooling properties, making it an ideal choice for hot weather. This beverage not only quenches thirst but also promotes digestion, relieving the discomfort often associated with the heat. Whether enjoyed as a standalone beverage or as a base for various coolers, Jaljeera embodies the essence of coolness, making it a popular and cherished drink during the sweltering summer months.
9. Barley Water: Barley water stands out as a cooling and revitalizing drink, especially in the heat of summer. Crafted from barley grains, this beverage offers effective hydration, helping to combat dehydration during scorching temperatures. Known for its mild and neutral taste, barley water is a refreshing alternative to sugary drinks. Its soluble fiber content not only supports digestion but also contributes to maintaining a healthy gut. Whether enjoyed on its own or with a hint of citrus for added flavor, a glass of chilled barley water embodies the essence of coolness and provides a simple yet beneficial way to stay refreshed in the hot weather.
10. Imli ka Sharbat: Imli Ka Sharbat, or Tamarind Cooler, offers a unique and refreshing twist in combating the summer heat. Crafted from tamarind pulp, this beverage boasts a sweet and tangy flavor profile that instantly invigorates the taste buds. Imli Ka Sharbat is celebrated for its cooling properties, providing relief from the sweltering temperatures. The tamarind, known for its natural cooling effect, not only quenches thirst but also adds a delightful twist to the traditional cooler. With a touch of mint, cumin, and sugar, it becomes a flavorful concoction that not only satisfies cravings for something sweet but also offers a pleasant respite from the heat. Imli Ka Sharbat stands as a quintessential summer drink, delivering a burst of coolness with every sip.