Everywhere in Pakistan, a familiar sight during winter is the presence of roadside vendors offering boiled or roasted peanuts. Have you ever pondered the reason behind the strong association between peanuts and this season? The answer lies in the fact that peanuts are a nutritional powerhouse, boasting a multitude of health benefits. Abundant in proteins, good fats, micro, and macronutrients, peanuts serve as a protective shield against various illnesses. Moreover, in comparison to almonds, walnuts, and cashews, peanuts present a more affordable yet equally nutritious alternative.
Peanuts are not merely a popular winter snack; they are a source of essential nutrients that contribute to overall well-being. As vendors peddle these wholesome treats, they offer not just a seasonal delight but a healthful option that stands out for its affordability and nutritional richness.
Here are 6 Winter Benefits of Peanuts:
1. Energy Boost: Peanuts are a good source of healthy fats, proteins, and carbohydrates, providing a sustained energy boost during the colder months.
2. Weight Loss: You can eat peanuts while trying to lose weight as they may suppress your appetite. But consume in moderation.
3. Warmth: Peanuts are calorie-dense and can help generate internal heat, making them a satisfying and warming snack during the winter season.
4. Hearth Health: The monounsaturated and polyunsaturated fats in peanuts may contribute to heart health by lowering bad cholesterol levels.
5. Blood Sugar Level: Peanuts can be included in a diabetic’s diet in small quantities, as their low glycemic index makes them a good choice for diabetics. However, include in moderation.
6. Minerals & Vitamins: Peanuts provide multiple nutrients at once. They are a great source of minerals, vitamins, protein, omega-3, omega-6, fiber, copper, folate, vitamin E, thiamine, phosphorus, and magnesium.